Discover the 5 minutes daily routine to lose Belly Pooch Workfouts for Women: Follow these step workouts exercices in order to lose Belly.
The 5 exercices for Lose Belly Pooch Workouts
“Scissors. Raise both legs toward the ceiling. Keeping them straight, lower your left leg until it’s about six inches off the floor. Lift your head and shoulders off the floor and grasp the back of your right leg, gently pulling it toward you.” (source)
Elbow to knee crunch
Check this video explaining the right steps to follow to make the max for the Elbow to knee Crunch Exercice
The best explanation for Reverse Crunch exercices I found is:
“Lie on your back with your knees together and your legs bent to 90 degrees, feet planted on the floor. Place your palms face down on the floor for support. Tighten your abs to lift your hips off the floor as you crunch your knees inward to your chest.” (source)
Here a video on How to Do Reverse Crunch Exercice the right way
Cross Body Mountain Climbers
The Cross Body Mountain Climbers exercice is composed by two Steps:
1- Get into a push-up position and make your hands are slightly wider than shoulder-width apart. Your body should form a straight line from the feet to your head.
2- Tighten your core and maintain the contraction the entire time. Bring one knee toward the opposite elbow. Return to the starting position to repeat on the other side
“The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.” (source)
Infography for 5 minutes Lose Belly Workouts
Here a infography to sum up the different exercices for the Belly Loss Routine Workout: