The 5 minutes Routine to Lose Belly Pooch Workouts

Discover the 5 minutes daily routine to lose Belly Pooch Workfouts for Women: Follow these step workouts exercices in order to lose Belly.

5 minutes Routine to Lose Belly Workouts

The 5 exercices for Lose Belly Pooch Workouts

Scissors Exercices

“Scissors. Raise both legs toward the ceiling. Keeping them straight, lower your left leg until it’s about six inches off the floor. Lift your head and shoulders off the floor and grasp the back of your right leg, gently pulling it toward you.” (source)

Elbow to knee crunch

Check this video explaining the right steps to follow to make the max for the Elbow to knee Crunch Exercice

Reverse Crunch

The best explanation for Reverse Crunch exercices I found is:
“Lie on your back with your knees together and your legs bent to 90 degrees, feet planted on the floor. Place your palms face down on the floor for support. Tighten your abs to lift your hips off the floor as you crunch your knees inward to your chest.” (source)

Read also Forskolin for Weight Loss – with 40% Pure Forskolin Extract – Belly Buster

Here a video on How to Do Reverse Crunch Exercice the right way

Cross Body Mountain Climbers

The Cross Body Mountain Climbers exercice is composed by two Steps:

1- Get into a push-up position and make your hands are slightly wider than shoulder-width apart. Your body should form a straight line from the feet to your head.

2- Tighten your core and maintain the contraction the entire time. Bring one knee toward the opposite elbow. Return to the starting position to repeat on the other side

Plank Exercice

“The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.” (source)

Infography for 5 minutes Lose Belly Workouts

Here a infography to sum up the different exercices for the Belly Loss Routine Workout:
Infography for 5 minutes Lose Belly Workouts

source (pinterest)

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