Famous Workout Serie: Aamir Khan Exercise Routine & Diet

Aamir KhanWorkout & diet

With Aamir Khan, I am starting a new serie for celebrities Workout Routine and Diet Plan.
Celebrities work hard to maintain their physical condition and also they take care about the Diet in order to acheive their goals and dreams.
I am introducing some celebrities workout in order to keep you motivated and maybe one of them inspire you !

Who’s Aamir Khan ?

Aamir Khan Workout Plan

“Aamir Khan is born Mohammed Aamir Hussain Khan on 14 March 1965 is an Indian film actor, director, and producer.

Through his career in Hindi films, Khan has established himself as one of the most popular and influential actors of Indian cinema.

He is the recipient of numerous awards, including four National Film Awards and eight Filmfare Awards.”

Source: Wikipedia

Aamir Khan Diet Plan

In order to illustrate Aamir Khan Diet Plan, there is no better than a video :

Aamir Khan for his fat to fit journey maintained a strict diet plan it seems. Aamir lost 25 kilos for playing younger role of Mahavir Phogat.
Dietician Nikhil Dhurandhar helped in it.

Main Aamir Khan Diet Plan

“Diet is No. 1 in changing your body. You can exercise all you want, but if your diet is not right, you won’t get the desired result,”

Aamir clarified that he would eat 25g of Upma with 100g papaya, followed by protien shake.

For lunch, rotis made of 30g of grains along with some vegetables.

A. Khan Exercice Routine

Here the full Workout Routine for Khan Exercice routine.

10 minutes of stretching, 40 minutes of abs and sides and then weight training.

Chest (Monday)

The monday exercises routine for Aamir are focused on Upper Body and particulary the Chest Muscles.

Here the Chest Workout Routine for Aamin Khan

  1. Bench press
  2. Incline Dumbbell press
  3. Decline press
  4. Dumbbell fly
  5. Dumbbell pullover

Read more on Upper body workout on Top Killer Upper Body Workout Routine [for Men] {No Equipment} and on

Shoulder (Tuesday)

  1. Military Press
  2. Front Shoulder Press
  3. Seated Dumbell Press
  4. Shoulder Press
  5. Bent OverLateral Raise
  6. Upright Row

Back (Wednesday)

  1. T-bar row
  2. Seated cable row
  3. Lat pull down front
  4. Fronted Chin up
  5. One arm dumbbell row
  6. Deadlift (thicken up your traps)

For more Back Workout routine, check Killer Back and Biceps Workout For BodyBuilding & Top Home Back and Bicep Workout

Biceps (Thursday)

Thursday is the dat for Biceps Workout for Aamir Khan.
Here the full list of Biceps Workout he’s doing …

  1. Barbell curls
  2. Dumbbell curls
  3. Preacher curls
  4. Concentration curls
  5. Wrist curl
  6. Reverse curl

Triceps (Friday)

Aamir Khan reserves Friday to do Triceps workout.

If you want to have similar mass Triceps, follow his Triceps exercises:

  1. Short grip triceps press
  2. Rope pull down
  3. Cable Lying Triceps Extension
  4. Dumbbell kickbacks
  5. Dips behind the back

For more Triceps Workout routine, check Killer Back and Biceps Workout For BodyBuilding & Top Home Back and Bicep Workout

Leg (Saturday)

Saturday is planned for Leg Workout.

Khan does the following Legs Exercises:

  1. Squat
  2. Lunges
  3. Leg press
  4. Leg curl
  5. Extension Leg
  6. Seated toe raise for calves

You will find more details on Leg Workout here: The Best Video for XHIT Legs Workouts or here The Best Video for XHIT Legs Workouts

Aamir Khan Abs Workout (8 packs)

If you want to know the secret behind Khan 8 packs Abs, check his Abs Workout Routine:

  1. Decline Crunches
  2. Dumbbell side bends
  3. Crossover crunches
  4. Hanging leg raise
  5. Seated knee up

Read more on Abs Workout on Ichordo Six Pack Fixer – Best Workout & Diet for Six Pack Abs

Aamir Khan Workout & Diet Plan Video

Find all the detail on this Video about Khan Exercises day by day and his Diet plan:

Tips about Aamir Khan workout Routine and Diet Plan

In order to learn more about Workout Routine and Diet Plan for Khan, you can check this video Aamir Khan’s Body In The Making – Ghajini.

It will guide to the key points for Khan’s intense training of his body for the film Ghajini (2008):

Aamir Khan Body Transformation Workout Video

Trying to see the power of Aamir Khan Body Transformation, you may want to check this video for Aamir’s body transformation from 97 kgs to six packs.

Actually in order to fit a role in a new movie, actor need to transform your body quickly to better fit the character in the movie.

Read more about Aamir Khan Workout Routine and Diet Plan

  • http://www.borntoworkout.com/aamir-khan-workout-schedule-diet-chart/
  • http://food.ndtv.com/food-drinks/aamir-khan-s-workout-and-diet-plan-the-effort-behind-his-weight-loss-1286801
  • http://indianexpress.com/article/lifestyle/fitness/aamir-khans-strict-diet-and-workout-plan-for-his-fat-to-fit-for-dangal-video-4401261/ [1]