Dynamic Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout. The choreographed sequence of postures that flow into one another build strength, unwind tight joints, and loosen muscles. (source) For the full list of Yoga Asanah Pose for Beginner, check List of [...]
Daily Archives: October 31, 2017
2 posts
Let’s talk about Zero Gravity Workout a new generation of Calisthenic. Originally create by US Street Workout, Germans come out with new type of Street Workout. They called it The Zero Gravity Workout. Alex and Sven made this Zero Gravity Workout Challenge in order to work every ( almost every [...]