The 15 minutes Senior Workout Low impact Exercices is designed for Senior willing to maintain their body. It is low impact and no extreme exercices.
You will find the list of exercices for this Senior Low Impact workout, then the complet 15 Minutes Senior Workout’s video.
Check this article to learn more about the benefits of regular exercices for Older.
15 Minutes Senior Workout – Low Impact for Senior
The following Low Impact Exercices Workout routine for Senior is composed by the following Fitness exercices:
- High Knee Reach
- Staggered Chest Press
- Suitcase Squat
- Suitecase Row
- High Knee Pulldown
- Staggered Runner
- Curl, Press + Reach
- Reaching Lunge
- Standing Twist
- Wall Push Up
- Run in Place
You should do 45 secondes for each exercices.
High Knee Reach
Stand with feet hip-width apart. Lift and bend a knee, gently pulling it close to your body. Return and repeat while alternating legs. (source)
Staggered Chest Press
Suitcase squats improve lower body strength, specifically in the quads and hamstrings. The movement also improves balance and core stability.
Hold a dumbbell in one hand and stand with your feet shoulder-width apart and toes pointing slightly out. (source)
High Knee Pulldown
Check this video with the full instruction how to perform High Knee Pulldown the right way in order to prevent any injury.
Curl, Press + Reach
Wall Push Up
Run in Place
15 Minutes Low Impact Senior Workout Video
15 Minute Senior Workout – Exercises for Seniors Elderly Men & Women Older People instructions
More Senior Workout Exercies
If you are looking for the best Workout for senior (not only seniors but low impact Fitness Workout), you can check the following Fitness Workout Tutorials:
- Stay Strong, Stay Healthy Program ( Senior Fitness ) – Video Reviews
- Top Senior Workout Routines: Arthritis, Chair, Shoulder Exercises and Balance Exercises
- 15 Min Senior Workout – HASfit Exercises for Elderly ( Hasfit for seniors )
- Exercise for Seniors [Beginners Level Senior Training]