You will find the list of exercices for this Senior Low Impact workout, then the complet 15 Minutes Senior Workout’s video.
Check this article to learn more about the benefits of regular exercises for Older.
15 Minutes Senior Workout – Low Impact for Senior
The following Low Impact Exercises Workout routine for Senior is composed by the following Fitness exercises:
- High Knee Reach
- Staggered Chest Press
- Suitcase Squat
- Suitecase Row
- High Knee Pulldown
- Staggered Runner
- Curl, Press + Reach
- Reaching Lunge
- Standing Twist
- Wall Push Up
- Run in Place
You should do 45 secondes for each exercises.
High Knee Reach
Stand with feet hip-width apart. Lift and bend a knee, gently pulling it close to your body. Return and repeat while alternating legs. (source)
Staggered Chest Press
Suitcase squats improve lower body strength, specifically in the quads and hamstrings. The movement also improves balance and core stability.
High Knee Pulldown
Check this video with the full instruction how to perform High Knee Pulldown the right way in order to prevent any injury.
Curl, Press + Reach
Wall Push Up
Run in Place
15 Minutes Low Impact Senior Workout Video
15 Minute Senior Workout – Exercises for Seniors Elderly Men & Women Older People instructions
More Senior Workout Exercies
- Stay Strong, Stay Healthy Program ( Senior Fitness ) – Video Reviews
- Top Senior Workout Routines: Arthritis, Chair, Shoulder Exercises and Balance Exercises
- 15 Min Senior Workout – HASfit Exercises for Elderly ( Hasfit for seniors )
- Exercise for Seniors [Beginners Level Senior Training]