Everyone knows that exercising is very important to maintain your body and muscles.
In particular, Seniors need to practise some workout in order to keep healthy and reduce age effect.
I have selected for you one of Top HASfit workout Exercises for elderly.
15 Minutes Senior Workout – HASfit Exercise for Elderly
– Seniors Exercises for Elderly – Seniors
Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple of water bottles. Senior exercises for elderly are low impact and safe on the joints.
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More Senior Workout Videos
- Regular Physical Activity for Senior: Health Benefits, Intensity and Frequency
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- Exercises for Seniors [Beginners Level Senior Training]