Xhit Abs : 10 Minute Intense Lower Ab Workout

Xhit Abs 10 Minute Intense Lower Ab Workout

Lower Ab Workout is very important when training your Abs. Actually, starting from the bottom and working upward can be a good strategy for Abs training.

Find here the 10 minutes Intense Lower Ab Workout and the within the best Lower Ab exercises video.

The next video will introduce an Intense Lower Ab Workout. Only 10 minutes Abs Workout can lead you to the perfect belt.

Next One covers XHIT – 10 Minute Ab Workout: How to Get a Six Pack.  If you want to go further, check my favorite Top 7 abs exercises.

In the last part, Trainer Fitness Rebecca Louise will present you the easy and the full workout routine for  Victoria Secret Abs.

The Anatomy of Abs Muscles

The rectus abdominis is a long flat muscle, which extends along the whole length of the front of the abdomen, and is separated from its fellow of the opposite side by the linea alba.

Tendinous intersections (incriptiones tendinae) further subdivide each rectus abdominis muscle into a series of smaller false muscle bellies.

Tensing of the rectus abdominis causes the muscle to expand between each tendinous intersection, resulting in the characteristic six or eight pack observed in individuals with low body fat.

The upper portion, attached principally to the cartilage of the fifth rib, usually has some fibers of insertion into the anterior extremity of the rib itself. (source: wikipedia )

Xhit Abs 10 Minute Intense Lower Ab Workout

1- XHIT 10 Minute Intense Lower Ab Workout

On today’s episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area.

This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach.

In just 10 minutes you will be feeling the burn!

XHIT - 10 Minute Intense Lower Ab Workout

Check also

2- XHIT – The 7 Best Ab Exercises

If you are looking for the perfect Abs Exercises, check the following Abs Workout selected by XHIT:

  • 1- Washboard Abs – 30 seconds Washboard Abs
  • 2- Heel Touches – 30′
  • 3- Single Knee Raise Crunch – 30′
  • 4- Reach Throughs  – 30′
  • 5- Wide toe Touches   – 30′
  • 6 -Starfish Crunch  – 30′
  • 7- Windmills – 30′
  • 1- Washboard Abs – 30 seconds Washboard Abs
  • 2- Heel Touches – 30′
  • 3- Single Knee Raise Crunch – 30′
  • 4- Reach Throughs  – 30′
  • 5- Wide toe Touches   – 30′
  • 6 -Starfish Crunch  – 30′
  • 7- Windmills – 30′
  • Bonus Abs Exercise 1: Plank  – 30′
  • Bonus Abs Exercise 2: Side Plank (30′ on each side)

Check the video of the best (My Favorite) XHit Abs Workout:

The 7 Best Ab Exercises

3- 10 Minute Intense Lower Ab Workout

On today’s episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area.

This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach.

In just 10 minutes you will be feeling the brun! Leave a comment and let us know what you thought!

10 Minute Intense Lower Ab Workout

4- XHIT Intense Lower Ab Workout – 10 min

On today’s episode of XHIT, fitness trainer Kelsey Lee has a workout designed specifically for you lower abs!

This workout will help you get rid of your muffin top and pooch!

Best Lower Ab Workout

5- XHIT – 10 Minute Ab Workout: How to Get a Six Pack

Do you want to have Six Pack Abs, Check this XHIT abs Workout.

With Only 10 minutes Abs Workout regularly you can achieve the perfect Abs you want. Check all the details on the follow XHIT Abs Video:

XHIT - 10 Minute Ab Workout: How to Get a Six Pack

6- 5 Best Exercises to Flatten your Lower Belly

Flattening the lower abs is possible with a combination of proper training and clean eating.

Today he’s going to show you the best moves that will tighten your ab muscles so that they won’t protrude.

5 Best Exercises to Flatten your Lower Belly

7- XHIT – Intense Ab Workout

In the following Video, you will found more Ab Workout by xHit.

This Abs Workout is more Intense for faster result :

XHIT - Intense Ab Workout

An other method for an Intense Ab Workout Routine is to practise Yoga for Strength.

8- Victoria Secret Abs | Rebecca Louise

This video is about how to get Victoria’s Secret Abs! These core exercises will help to burn fat in the abs and help you get that six-pack!

Follow the 30-Day Program for more: www.rebecca-louise.com/calendar

Victoria Secret Abs | Rebecca Louise

Check also Jillian Michaels: 6 Week Six-Pack Abs Workout