The journey for a Six Pack needs a lot of training. Start this journey with the following 10 minutes Ab Workout and discover more related Workouts and Fitness Videos for Lower Ab Workout. How to Get Lean Legs, Best Butt Workout, Crossfit Workou and Fat Burning Towel Workout.
Dreaming of 6 Pack Abs and you are too lazy to go to the gym. Check this 12 minutes Home Workout Routine for 6 packs Abs you can do at home and it works for Both Men & Women.
10 Minute Ab Workout: How to Get a Six Pack !
On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
5 Minute Ab Workout : Lower Abs, Oblique & Love Handles
On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack abs in just 5 minutes! This short routine targets your lower abs, obliques and even the love handles. Follow along and let us know what you thought!
1. 10 Minute Intense Lower Ab Workout:
On the follown Video, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 10 minutes you will be feeling the brun!
2. How to Get Lean Legs: Calf Toner:
How to Get Lean Legs Calf Toner video presented by fitness trainer Rebecca-Louise shows you how to tone your calves and get those lean legs that we all want! In just under 8 minutes, you can get a great calf workout in that will burn fat and build lean muscle.
3. Fitness and Food: Best Butt Workout and Broccoli Recipe:
Best Butt Workout And Brocoli Recipe Video presented fitness trainer Rebecca-Louise shows you how to tone your calves and get those lean legs that we all want! In just under 8 minutes, you can get a great calf workout in that will burn fat and build lean muscle.
4. Crossfit Workout: 5 Minutes of Hell:
Kelsey Lee is taking on a crossfit challenge! 5 minutes of two different exercisesfor Crossfit Workout :
5. Fat Burning Towel Workout:
Get ready for a two person workout that you can do at home using only a towel! On today’s episode of XHIT, fitness trainers Rebecca-Louise and Kelsey Lee show you how to work your legs, butt, abs, and arms using a towel and a little resistance.
HASfit Six Pack Abs Home Workout
Coach Kozak’s 12 minute 6 pack workout at home will set your abs on fire! HASfit’s six pack abs workout doesn’t require any equipment. The six pack workout is for intermediate trainees.
Six Pack Exercises Instructions: Complete 4 rounds of each exercise
- Hello Dolly Crossovers x 30 seconds
- Reach Crunches + Iso Leg Raise x 30 seconds
- Low Plank + Elbow to Knee Touch x 30 seconds
- Lying Fludder Kicks x 30 seconds
- Sit Up 1 – 3 Tempo x 30 seconds
- Finish by complete 90 seconds of a Low Plank.
12 Min 6 Pack Workout at Home for Men & for Women Video
If you missed something of the 12 minutes for 6 pack Home Workout ( working for both Men & Women), you can check this video:
8 Minutes Lower Ab Workout – HASfit’s Lower Abdominal Exercises
If you want to go further, check alos this 8 minutes Lower Ab Workout presented by HASfit: