You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping.
Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours.
What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body metabolism and results in the dissolution of fat in your body. Obesity comes with many other health-related problems like irregular blood pressure, pain in joints, and many more.
In this article, we will try to explain why practising Regular Physical Activity for Senior is an excellent decision to take. First, we will list the Health Benefits for Regular Fitness or Physical Activities for Senior. Then we will detail the Intensity and the Frequency of these exercises for Muscle Strengthening, Aerobic (cardiorespiratory). We will include in the last part, the most recommended exercises for Senior.
Zumba is becoming more and more popular. With Zumba Incredible Slimdown System, you will learn how to use Zumba in order to take the full potential with an Fast Start Guide, Super Cardio, Zumba Max Training, LATIN BURST and LATIN BURST.
The MU Extension Stay Strong, Stay Healthy program is designed to increase aging adults’ access to a safe, structured and effective strength-training program. Each session includes a prescribed set of eight upper and lower body exercises. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
You find here some interesting Walking Workout for Weight Loss, fat Burning at home or outside walking.
Some programs are time-based 30 minutes or 12-Minutes for busy/ fast paced walking workout. The fourth program is based on distance (1 mile).
In the second part, You will find 3 Walking workout, the most recommended Walking Programs to lose weight and burn fast.
Check this video Review for Fit Simplify Resistance Loop Exercise 5 Bands:
With Aamir Khan, I am starting a new serie for celebrities Workout Routine and Diet Plan.
Celebrities work hard to maintain their physical condition and also they take care about the Diet in order to acheive their goals and dreams.
I am introducing some celebrities workout in order to keep you motivated and maybe one of them inspire you !
The word “Ayurveda” is a combination of two words, namely, Ayu and Veda. “Ayu” meaning “life” and “Veda” means “knowledge”.
We will start by a short introduction of Ayurveda (if you are familial with it, you can skip this part and move directly to the next part). The second part will detail each of the top 5 Ayurvedic Remedies for Weight Loss with Medical and practical use.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method “Contrology.” It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.